Tuesday, December 13, 2011

DON'T BUY ME THIS JACKET

I'm not an overly green person by the standards of many of my friends. I live in a multi-family complex with no recycling pickup and I have to carry my recycled goods to a collection center across town. I try to get it done every week, but sometimes a bottle or two don't make it there - embarrassing admission. I live 10 miles from work and, despite being a recreational cyclist, prefer to drive most days to avoid smelling bad all day and spending the 90 min cycling in traffic. That's time I would rather spend on a trail with friends.

I've long thought that buying fewer, higher quality goods is the way to go and have been paring down my home junk collection recently. Three bookshelves became one this weekend and I've taken to buying some used clothes on ebay. I've been a frequent ebay user since I was in college 13 years ago (!?) and afforded lavish toys all along by liquifying less-used toys to fund the new ones. I don't have a super fancy carbon road bike like most of my friends because it wouldn't really make my life any better and those things are huge non-green lumps of polymer resin anyway. I've been wanting a new cross bike frame for 3 years and have held off because mine works fine. Most of my furniture came from relatives, craigslist, or is homemade.

I've just read this article from Patagonia, which I thought was a superlative company before, but a little more so now. I've seen people roll their eyes and point out that their "Live Simply" t-shirts simply cost $30 and look the same as they did 3 years ago, but I can buy 3 shirts that look the same at WalTarget. I think this goes to prove the point: they produce expensive, quality products that last and are not as trendy as most, so they'll still look good next year. The expense more accurately reflects the total impact of the things we purchase, which have hidden disposal and environmental costs - there's an additional cost to that $9 walmart shirt you just bought and it'll only last 6 months.

Then they go & take out an ad on Black Friday in the NYT with a semi-cliched hook. Yeah, people will probably buy their stuff because of it. It's part publicity stunt. I like it & I'm in. Or out (of purchasing). Whatever.

So my preachy recommendations: Stop tying buying new stuff with wealth. Instead, tie wealth to your experiences and the people in your life. Buy clothes you need here or here instead of at big box stores. Buy from your local retailer when you have to buy new stuff so they stay in business. That goes for clothes, TVs, bikes, and milk alike. Think.

Put your money where your mouth is and only buy good stuff that you need and will last and make you happy and healthy rather than junk you'll throw away in a year. < /soapbox >

Going into the spending season, I'm trying to be thoughtful with things I buy for other people. No buying widgets and gadgets that they might not want. I'll happily take pre-owned presents this Christmas!

Monday, December 5, 2011

2011 St Jude Marathon

Folks, sometimes it really does come together and go as planned. I'm stunned & happy with my little hobby today. Thanks for all of the encouragement, friends.

Friday, September 9, 2011

TransRockies Run 2011


I've recently returned from the 2011 GoreTex TransRockies Run where I ran with Eric Butze, local fast road runner, in a 2-man team. This report is a little long, but there is a lot to talk about.

The race is a 6-day stage race across the mountains of Colorado from Buena Vista to Beaver Creek through some areas of historical significance and unbelievable terrain. The stages are 21-25 mi except for two shorter days that are 13 and 14 miles each. Generally the short days have enough elevation gain to make up for their shorter length. All 6-day runners were required to run in pairs and to carry minimal safety gear (jacket, gloves, hat, space blanket). There is also a solo 3-day option. Each day the race organization cooks excellent buffet-style meals, sets up a tent city, and portages your bags. Aid stations are set every 7 mi. It's not exactly roughing it (as Beaver Creek's motto goes). The competition is world-class and included winners of major ultras like Western States and a 13:36 5k runner.

http://transrockies.com/transrockiesrun/transrockies/race_route.htm


Stage 1 was the hot one - 21 mi in the east side of the Arkansas River valley running out of Buena Vista. I was cramped up after we blew up on the first climb trying to out run the faster women. This was a big mistake going into the big leagues. The rest of the stage was a slow deathmarch in the sun. The end was a 3-mi false flat road run, where Eric pushed me in. We figured we were pretty much going to die sometime over the next 5 days.

Stage 2 went over the 12,500' Hope Pass out of Vicksburg, but was only 13 mi. For those familiar with the Leadville 100-mi run course, we started at the 50-mi turnaround point, went over Hope, and back down to the east past Twin Lakes. Running would be a generous term, but we made it over conservatively and felt like we had given it a good shot. We were shocked to find that we were barely in the top half of the open men's division (12/25) despite what seemed like our best effort. We were bussed to tent city in Leadville & spent the day downtown.

Stage 3 was another long day (23 mi) that was described as "very runnable" by ultra veteran Michelle Barton. It was the day that I figured out just how much salt I needed to take to survive this race. It was also our breakthrough point. We were able to put a few minutes on the 10th and 9th-place teams and establish ourselves as competitive in the top 10. Much of the stage was along paths established by the 10th Mountain Division to cross-country ski from our campsite at Camp Hale to various training grounds miles away. One of those soldiers went north to establish Vail after the war and several secret military operations happened there before it was opened to the public later.



Stage 4 was the last short stage (14 mi) entailing a single large climb, a traverse above tree-line at 11,500', and a steep technical descent, partially in a flowing 40-degree creek. We decided to hit this stage super hard against the advice of several more experienced racers, picked up a lot of time on our competition on this stage, and set the tone for the rest of the race - we were getting stronger while our immediate competition dropped out, got injured, and slowed down. The stage started in Camp Hale and headed north to Red Cliff. There were fish tacos and margaritas to be had after the race in Red Cliff.

Stage 5 was a big climbing day, but this time with big milage - 23 mi, 4000' climbing. We decided to hang with Nikki Kimball, 3x Western States 100 winner, for the initial 10-mi climb which resulted in me bonking and running 13 mi at over 11000' bonked. I know we ran pretty well, but a lot of it is a blur. Eric had a pretty good crash on this stage and gutted out the miles through some pain. Teamwork pays off huge in this sort of racing and I think we had a good team dynamic going.

Stage 6 was another 24-mi day with 5000' climbing. We took it easy with our big lead and Eric's swollen knee, finishing up with 8th place in open men and very happy.

Overall, the race is very expensive and time consuming, but you get a huge experience out of it, hang out with world-class like minded crazies for a week, and eat well in beautiful backcountry sites. It's worth every penny. I can't recommend it enough and would love to try out the organization's TransAlps run or TransRockies bike ride.

Wednesday, July 27, 2011

Midnight 50k



Somehow I was the first one to cross the line! Thanks supporters. I appreciate it.

Tuesday, July 12, 2011

Hardrock & some running

I still haven't written about my recent trip to NM with super hosts Joy & Jeremy that included visiting Drew & Heidi and celebrating the wedding of Rebecca & Brandy, but Joy did.

A great runner and friend just competed at the Hardrock 100-mi run and I have to say I'm pretty inspired. Billy came in 17th in a race that the majority of ultrarunners aren't even qualified to enter. I believe it was his 5th time. Another mutual friend who paced for 15 mi of the run said it made Leadville 100 look like your local 5k. It certainly makes the TransRockies Run, my catered, guided walk in the park look like a kid's game. And TRR is going to push me to the limits anyway.

As for me, so far so good... I'm not running a lot of miles by runner standards and certainly minimal by ultrarunner standards. I'm loving it though & getting stronger every week. I'm seeing big gains in my tempo runs that I attribute to the overall volume being up. I also find that a 6 miler now feels too short to bother with & I'm constantly looking forward to the next run. Addiction. Just one more.

Last week I had a nice test by going to the all-comers track meet at Rhodes. I went ahead and had a go at the 1600, 800, and 3200 events. At a pace that would have been race pace a few months ago, I was running tempo & made a big kick at the end to go for 2nd place. After half a lap, I realized I wasn't going to drop the guy I was with & went back to our steady pace. The plot in Garmin Connect is pretty funny.

On the negative side, I've been having some minor pain in my left calf (posterior tibialis?) that I'm figuring will be debilitating if I overdo it like I usually do. I have thought several times while starting a run that surely, this will be the end of the year's running, but it never turns into anything more than a minor tightness and something to massage & ice.

This last long run turned into a pretty hard one. I had done some red loops the day before to get some fatigue and hills into the legs. I certainly wasn't breaking any speed records, but starting at 5:45 wasn't early enough for the heat we're having right now. I ended up drinking at least 5 bottles of water on the run & getting some minor heat exhaustion. It made for a nice nap in the bed of my truck & a good enough reason to have beer at 11AM on a Sunday. I still go to church Mom, I just do it differently.

Coming up: the Midnight 50K

Start Su M T W R F Sa Total Mid-Week Long Runs
12-Jun 5.7 6.01 3.62 5.01 4.41 5.52 11.03 41 30 11
19-Jun - 15.25 5.8 7.2 9.1 3
40 25 15
26-Jun 8 - - 6.37 7.28 9.53
31 22 10
3-Jul 17.1 8.6 5.0
7.5 6.5 10.0 55 38 17
10-Jul 20.2
6 5 4.5 5 30.1 71 21 20/50k

Tuesday, June 21, 2011

How not to have an easy week

Hmm. 41 mi is not an easy week for me, even when fit. I probably shouldn't have done that 11 miler, but the road was so seductively hilly and my light (easy, but not low mileage) week left me feeling up to it...

Life is good when these are your worries.

Start Su M T W R F Sa Total
8-May 8 - 5 - 4.5 - - 18
15-May - - - 5 6.75 - - 12
22-May 7 - 4 - 9 - - 20
29-May 10.5 - 5.5 7.2 6.75 4.75 - 35
5-Jun 12.0 6 8.4 5 6.9 7 - 45
12-Jun 5.7 6 3.6 5 4.4 5.5 11 41